This all started with my attendance at the DSGO Virtual event
This event was by far the best virtual events I have ever been to, even ones I have attended since
The second day of the conference and I get a message… from Kirill Eremenko, the host, asking me to be a guest on his podcast
Now back to the #FridayFunFact
This was my first podcast and oh boy was I nervous 😅
Kirill mentioned to me that professional athletes practice on rebranding their nervous feelings into excitement before a big game
How does this work?
Both emotions suggest that some kind of uncertainty lies ahead 🛣
Since both emotions feel the same, it helps turn what is viewed as a negative into a positive
It is all about perspective
Think it and your body will believe it 💭
Repeat after me 📣: You are not nervous, you are excited! 📣
Have you ever tried this technique when you are nervous❔ Comment below 👇🏻
Happy Learning!!
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