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  • Writer's pictureMonica Kay Royal

Nervous and excited emotions involve the same chemical process in the brain🧠

This all started with my attendance at the DSGO Virtual event


This event was by far the best virtual events I have ever been to, even ones I have attended since


The second day of the conference and I get a message… from Kirill Eremenko, the host, asking me to be a guest on his podcast


Now back to the #FridayFunFact


This was my first podcast and oh boy was I nervous 😅


Kirill mentioned to me that professional athletes practice on rebranding their nervous feelings into excitement before a big game


How does this work?


Both emotions suggest that some kind of uncertainty lies ahead 🛣


Since both emotions feel the same, it helps turn what is viewed as a negative into a positive


It is all about perspective


Think it and your body will believe it 💭


Repeat after me 📣: You are not nervous, you are excited! 📣


Have you ever tried this technique when you are nervous❔ Comment below 👇🏻


Happy Learning!!

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